That Tight, Gassy Feeling? Here's Exactly What's Causing It (Gas Bloat vs Food Bloat) Video 2
Автор: Gentle Gut Reset
Загружено: 2026-01-23
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Feeling gassy, bloated, and tight—especially later in the day? In Day 2 of the Gentle Gut Reset series, you’ll learn how to tell the difference between gas bloat (fermentation/trapped gas) and food-volume bloat (too much load at once) so you can get faster gut health relief without cutting everything.
In this video you’ll learn:
The clear signs of trapped gas vs food volume bloating
Why bloating can worsen 2–4 hours after eating (gas/fermentation clue)
The first, simplest adjustments to test (portion size, pacing, carbonation, sugar alcohols)
A quick calm routine to ease gas pressure and reduce “puffy” evenings
✅ Next video 3: Constipation & Sluggish Digestion (how “things not moving” can keep bloating stuck)
🎁 Download the “Night Bloat Trigger Finder” PDF: [LINK]
Feeling that uncomfortable pressure or tight sensation in your stomach? This video will help you understand the difference between gas bloat and food volume bloat, so you can find effective bloating relief. Learn about common bloating causes and how to identify your specific bloating symptoms to make the right adjustments. Discover practical tips to reduce bloating and alleviate stomach bloating for a more comfortable you.
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