35 Minute Killer Leg & Booty Workout | At Home | Build Lean Legs & Round Butt

Описание: Hey my loves! We are in week 4 and this week we are going to with a lower body focused workout again + booty pump guaranteed. So, grab your dumbbells and let’s go. By the way, you can also do my workouts at the gym!

Workout motivation of the day: ‘Summer body’s are made In the winter.’ 😜

Details for this workout ▼

○ Muscles worked: Lower Body, Quads, Hamstrings, Glutes
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Miniband (optional), Dumbbells (weights I am using for your reference are 5kg and 7,5kg)

Workout structure ▼

○ Warm-Up Mobility – Hips, Spine, Adductors
○ Tri-Set 1 – Legs, Glutes Maximus & Medius / Hamstrings
○ Tri-Set 2 – Legs, Glutes, Core, Abs
○ Tri-Set 3 – Legs, Glutes, Core, Abs
○ Finisher 🔥 – Booty, Booty, Booty Pump
○ Cool-Down Mobility – Adductors, Hip Flexors, Hamstrings, Piriformis

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


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