HOW SLEEP AND SALT QUIETLY SHAPE YOUR HEART HEALTH AFTER 50
Автор: Everyday Wellness Moments
Загружено: 2026-01-15
Просмотров: 1
Описание:
Sleep and salt may seem unrelated—but together, they play a powerful role in heart health as we age. In this episode, we explore how poor sleep quality and excess sodium quietly increase strain on the heart, especially after age 50.
You’ll learn how disrupted sleep affects blood pressure, heart rhythm, and inflammation, as well as why aging bodies become more sensitive to salt over time. We also discuss practical, science-based steps to improve sleep habits and reduce sodium without sacrificing comfort or flavor.
This video is designed for older adults seeking calm, trustworthy health guidance rooted in real medical research—not trends or fear.
Subscribe to Everyday Wellness Moments for gentle, evidence-based insights that support your heart, mind, and daily well-being. Leave a comment below if you have questions or topics you’d like us to explore next.
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