How Late-Night Eating Affects Your Brain and Body | Elix Bites
Автор: Elix Bites
Загружено: 2026-01-07
Просмотров: 9
Описание:
Do you often eat late at night and then struggle with poor sleep, low energy, or weight gain?
Late-night eating may seem harmless, but it can seriously affect your brain, hormones, digestion, sleep quality, and overall health.
In this video, we explain:
What happens inside your body when you eat late at night
How late meals affect your brain and sleep cycle
Why late-night eating leads to weight gain and fatigue
Simple, practical tips to stop late-night cravings naturally
This video is perfect for anyone who wants better sleep, a healthier gut, and improved energy levels — without extreme dieting.
Watch till the end to learn how small timing changes in your meals can protect your brain and body.
🌱 Subscribe to Elix Bites for simple, science-based health and nutrition tips.
#latenighteating
#healthyeatinghabits
#sleepandhealth
#brainhealth
#digestivehealth
#weightmanagement
#elixbites
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