Race week | the end of an era
Автор: Grace
Загружено: 2026-01-16
Просмотров: 76
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Week 18. The final stretch of marathon training 🤍
This week we slowed everything way down and truly honored rest. Mornings were easy, no pressure, and runs happened when our bodies felt ready later in the day. It was all about listening, trusting, and conserving energy for what’s ahead.
I also share a little about how we’re fueling 3–4 days out from race day and the excitement (and nerves) that come with race week finally being here.
Stick around until the end for a message to future Grace after a very rookie mistake of deleting some very important footage, plus a heartfelt thank-you that means more than I can put into words.
If you’re in your final weeks, this one’s for you. Trust the taper. Trust the work.
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