35 Min FAT KILLER TABATA HIIT Workout - Full Body, Fat Burning, No Repeat, No Equipment

Описание: Looking for a full-body workout that will leave you breathless and burn fat? Look no further! This 35-minute FAT KILLER TABATA HIIT workout is just what you need. No equipment is required, and the best part is there are no repeated exercises, so you'll never get bored. Get ready to push your limits and burn those calories with this intense and effective workout. Let's do this!

👉 Warm up

1. Lateral lunge
2. Low lunge
3. Low lunge
4. Knee circles
5. Hand circles
6. Arm stretch
7. Back leg stretch
8. Pelvic rotation

1. Jack steps
2. Jumping jack
3. High knee steps
4. High knee run
5. Front lunges
6. Jumping lunges
7. Cross lunges
8. Skaters

1. Hand plank steps
2. Knee to elbow plank
3. Knee to elbow plank
4. Down dog
5. Bear steps
6. Table plank
7. Reverse plank steps
8. Plank hip dips

1. Squat side to side
2. Plié squat
3. Inner thigh
4. Inner thigh
5. Triangle jumps
6. Star jumps
7. Knee Get Ups
8. Jumps

1. Side plank knee to elbow
2. Side plank knee to elbow
3. Side V ups
4. Side V ups
5. Side plank hip dips
6. Side plank hip dips
7. Cross Abs
8. Cross Abs

1. Straight leg run
2. Straight arm jumps
3. Side to side jumps
4. Jump rope jumps
5. Side lunge jumps
6. High knee run
7. Kick back run
8. Jumping jack

1. Elbow to knee crunches
2. Crunches
3. Scissors
4. Reverse crunches
5. V-sit
6. Twist
7. V-ups
8. Cocoon

1. Coordinated running
2. Squat jumps
3. Lunge dips
4. Lunge dips
5. Light running
6. Cross jumping
7. Squat dips
8. Squat to straight leg

👉 Cool Down

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35 Min FAT KILLER TABATA HIIT Workout - Full Body, Fat Burning, No Repeat, No Equipment

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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.