45 Minute STRENGTH & NO REPEAT CARDIO TABATA Workout | Burn 402 Calories*🔥

Описание: 45 Minute STRENGTH & NO REPEAT CARDIO TABATA Workout - We are kicking it old school today with a fun Tabata workout. This is a fast paced workout and a lot of fun! We are going to do the cardio in a no repeat style, to keep it fresh, but we will repeat the strength exercises. We will alternate between the cardio and strength with each round.
#tabata #fullbody #cardioandstrength
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.