How To Do a Medicine Ball Wood Chop Exercise

Описание: A super quick clip with personal trainer Sequoia Haldan demonstrating a strength training exercise. The Medicine Ball Wood Chop exercise is a simple exercise that works your deltoids (shoulder muscles) while strengthening your abdominals and core.

How to do a Wood Chop exercise:

1. Start by holding a medicine ball or dumbbell at each end to the right side of your body, holding it at chest height.

2. Squat down with your back straight and knees softly bent while slightly rotating your torso to the right, with your arms extended with a slight bend.

3. With your torso twisted, the medicine ball should be near the knees.

4. Begin to reverse the move by standing up, bringing the medicine ball up towards the sky to your left side, and allowing your right foot to pivot as you move.

5. Cross your body with a twist, and the medicine ball should be lifted above your left shoulder.

6. Twist your torso back to the original position, returning the dumbbell to the starting point.

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