Glutes & Quads Only! The Leg Day You’ll Wish You Did Sooner
Автор: Wesley in the Gym
Загружено: 2025-12-27
Просмотров: 9
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This is my full leg day workout focused on glutes and quads — perfect for building stronger, bigger legs. In this video I show you my complete lower body routine with the best exercises to target your glutes and quads for muscle growth and shape.
This workout is great if you want to grow your glutes, build bigger quads, improve leg strength, or simply level up your leg day in the gym.
Exercises in this glute & quad workout:
Walking Lunges
Reverse Lunges
Hack Squats
I also share training tips and proper form so you really feel your glutes and quads working every rep.
If you want a simple but powerful leg workout that actually works — this one is for you
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