Balance Pad Exercises - Side Stepping

Описание: Balance pad exercises are a great place to start when recovering from an injury, surgery or looking to build stability to help reduce the risk of a fall.

Dr. Michael White shows us how to perform the Side Stepping exercise using the Vive Balance Pad. These lateral movements aim to engage the core muscles, along with those in your feet, ankles, and legs.

1. Start with the pad on the ground.
2. Take a lateral step onto the pad, and follow with the opposite leg.
3. Take another lateral step off the pad, and follow with the opposite leg.

Repeat 3 sets of 10.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.