Seated Gentle Morning Flow & Meditation for a Nervous System Reset (Slow, Beachside, Grounding)
Автор: Hibiscus Kennedy
Загружено: 2025-12-09
Просмотров: 203
Описание: This 10 minute flow is perfect for slowly waking up your body for the day, a gentle midday centering, or any moment where you just want to slow things down. This is a flow I come back to before taking on any big tasks or performing higher output activities to balance my nervous system. I hope you enjoy! 🌞
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