40 Min FULL BODY CALISTHENICS & WEIGHTS WORKOUT | Day 1
Автор: Tom Peto Training
Загружено: 2025-01-06
Просмотров: 22656
Описание:
Follow along with Day 1 of this Calisthenics and Weights series. This is a full body workout using bodyweight and one pair of dumbbells. This routine combines calisthenics and dumbbell exercises for optimal strength training.
Complete Day 2-16 via TPT Studio https://www.tompetotraining.com/membe...
WHAT WEIGHTS? Choose Dumbbells you can bicep curl for 10 reps/arm (I used 12.5kg/28lb)
DOWNLOAD SERIES GUIDE https://mailchi.mp/cfc291c8da37/cali-...
Timecodes
0:00 The Series
0:26 Workout Explained
0:45 Warm Up
4:40 The Workout
39:56 What Next?
#calisthenics #dumbbellworkout #calisthenicstraining
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
