7 MIN STANDING ABS WORKOUT | No Equipment

Описание: Today we have a 7 minute standing abs workout. We are working for 30 seconds with 10 seconds rest in between each exercise. The key here is to keep your core engaged right throughout the workout. Squeeze your core on every rep.
Train with me in my app 👇
🔥 12 Week CaliFit Body Method - https://www.jennacollinsfitness.com/1...
Free challenges to get you started 👇
🔥7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/f...
🔥7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/f...

Instagram -   / jennacollinsfitness  
Website - www.jennacollinsfitness.com
Business email - [email protected]

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. Train in my app with my CaliFit Body Method 👇
🔥 12 Week CaliFit Body Method - https://www.jennacollinsfitness.com/1...
Free challenges to get you started 👇
🔥 7 Day Lean Body Sculpt - https://www.jennacollinsfitness.com/f...
🔥 7 Day Kettlebell Power Challenge - https://www.jennacollinsfitness.com/f...

Instagram -   / jennacollinsfitness  
Website - www.jennacollinsfitness.com
Business email - [email protected]

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.