LIFTING THE BOOTY

Описание: LIFT THAT BOOTY WORKOUT

TRISET #1:
#1: Straight Leg Cable Kickback - 10-15 reps per leg for 3 sets
#2: Bent Knee Cable Donkey Kicks - 10-15 reps per leg for 3 sets
#3 Glute Circles - 10-15 reps per leg for 3 sets


TRISET #2:
#1: Reverse Lateral Kickback - 10-15 reps per leg for 3 sets
#2: Bulgarian Split Squat - 10-15 reps per leg for 3 sets … Finish with 10 pulses without weight
#3: 1 Legged Hip Thrusts - 12-15 reps per leg for 3 sets


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I have a PO BOX now, guys!

PO Box #3
4000 Leap Rd
Hilliard, Ohio 43026-1278

Online Challenge Website & Results: www.samibactive.com

Business Inquiries: [email protected]

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