Squirrel Brain with ADHD Means Being Distracted Easily and Not Finishing Tasks

Описание: https://adhdforlife.com

Also watch 3 Problems Facing Adults with ADHD:    • 3 Problems Facing Adults with ADHD Includi...  ​​

Summary notes:
ADHD coaching clients often feel like their attention is like a dog chasing a squirrel (00:00:10).
Dr. Claire Sira works with adults who have ADHD to tame their "squirrel brain" (00:00:23).
She helps them to chunk information into smaller pieces, figure out their mental sprint time, and get control of distractions (00:01:00).
These steps help them to leave the house on time with all the items they need (00:01:26).
One suggestion is to pack the night before and keep important items in a particular place (00:02:20).

Hi! My name is Dr. Claire Sira, and I'm a neuropsychologist and I do a lot of work with adults with ADHD. I want to share with you how to help manage the squirrel brain in our daily lives, at home, and at work.

If you're curious about learning more, this video has more:    • 3 Problems Facing Adults with ADHD Includi...  ​

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