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Procrastination, ADHD, and Body Doubling
Автор: Russell Barkley, PhD - Dedicated to ADHD Science+
Загружено: 2024-11-14
Просмотров: 16712
Описание:
This very short video is to call your attention to a nice article at Homes and Gardens website on the technique of body-doubling for dealing with problems with procrastination that often arise in conjunction with ADHD. The article can be found here:
I started 'body doubling' when cleaning at home and tedious chores have never felt so easy – plus, it's makes mundane tasks feel like self-care
https://www.homesandgardens.com/solve...
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