Postpartum Glutes & Core Flow | Safe Pelvic Floor Workout

Описание: This postpartum glutes and core flow reconnects your pelvic floor, builds strength, and makes daily moves like lifting your baby feel easier 🤲

Traditional crunches often create pressure on the healing core and pelvic floor. This routine gives you safe alternatives to strengthen from the inside out. Stronger glutes mean better pelvic floor support, less leaking, and more stability for your back and hips.

✨ Try this 5-move flow (2–3 rounds):
1️⃣ Clamshells – 10–12 reps each side
2️⃣ Side-lying Hip Lifts – 8–10 reps each side
3️⃣ Quadruped Leg Extensions – 8–10 reps each side
4️⃣ Glute Bridge Pulses with Pelvic Floor Lift – 12–15 reps
5️⃣ Child’s Pose Stretch – Hold for 3–4 breaths

💌 Want a free postpartum glutes & abs class from my program Recovery? Comment “recovery”