Sore from working out. 20260106
Автор: TD VAN DALEY
Загружено: 2026-01-06
Просмотров: 49
Описание:
I went to the gym yesterday to do an abs workout, which included using small dumbbell weights. I did squats, boxing movements, side twists, knee-high kicks, and abs exercises. I started on the elliptical trainer for 5 minutes, but it was supposed to be at a low level. However, it didn't set correctly, and I'll find the right level next time. After completing all the dumbbell exercises for my abs, I used two other machines: one for slide abs and the last for calf raises and calf presses with no weight on my shoulders. It has a pump action and wasn't light. Now, my shoulders, legs, and wrists are sore. I think I’ll return tomorrow to keep working on my abs.
#Workingout #Abs #Dumbells #EllipticalTrainer #SoreBody
#AmericanSignLanguage #American_Sign_Language #ASL #DeafCreatorContent #Deaf_Creator_Content #Deaf #Sordo #Surdo #Sourd #Taub
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