"You MUST Train to Failure to Build Muscle" (NEW Research)

Описание: Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
1:10 Part I: The New Science
1:59 Part II: Load, Sets, and Frequency
2:53 Part III: Limitations
6:36 Part IV: The Best Study on Training to Failure?
9:28 Part V: Summary

References:
New paper: https://sportrxiv.org/index.php/serve...
3 meta analyses: https://pubmed.ncbi.nlm.nih.gov/33497... + https://pubmed.ncbi.nlm.nih.gov/36334... + https://pubmed.ncbi.nlm.nih.gov/33555...
Martorelli - https://pubmed.ncbi.nlm.nih.gov/28713...
Santanielo et al. - https://pubmed.ncbi.nlm.nih.gov/33343...
Lacerda et al. - https://pubmed.ncbi.nlm.nih.gov/31809...
Nobrega et al. - https://pubmed.ncbi.nlm.nih.gov/29189...

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