Flowgrade Show #12: Ben Greenfield on Bodybuilder's Diet
Автор: Flowgrade – Angewandte Lebendigkeit
Загружено: 2016-03-18
Просмотров: 4104
Описание:
https://www.flowgrade.de/blog/ben-gre... In this episode, Ben Greenfield shares his idea of an optimal diet for a professional bodybuilder and how to raise your testosterone level naturally.
Ever wondered how a professional bodybuilder eats and what supplements he uses? Then this episode is for you. We convinced decorated fitness coach Ben Greenfield to share some of his secrets.
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.
Enjoy and leave us your questions for Ben below!
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