Pilates Mindfulness Meditation for Calm and Core Strength Over 50
Автор: The 50-Year Old Goddess
Загружено: 2026-01-24
Просмотров: 6
Описание:
This is a Pilates meditation
A few quiet minutes to reset your body and your mind
Perfect for days when you don’t have time for a full session
But still want to do something positive for yourself
In this video you’ll
• Gently activate your deep core
• Reconnect to your alignment
• Slow your breathing
• Calm a busy mind
• Build endurance without movement
You can stay for
1 minute
2 minutes
3 minutes
Up to 5 minutes
Think of it like plugging your nervous system back into the charger
At 50 Year Goddess, we focus on movement that works with the body, AND YOUR LIFE. That’s exactly why Press Play Pilates was created.
This fun FREE 2-week challenge supports you to move better and feel stronger from the inside out.
We kick off this Sunday at 6pm with the first of three live calls, so bring your questions!
Between me, a GP specialising in women’s wellness, and Raye from Body Flow Physio & Wellness, a chartered physiotherapist trained in Pilates, yoga, and reiki, you’re fully supported.
👉 Join Press Play Pilates here:
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