Gentle Pilates For Strength Building for Women Over 50

Описание: Today is about smart strength, not brute force

This Day 8 Pilates session shows you how to build the strength needed for plank
without actually doing plank

Because strength is earned in layers
Not jumped into

What we focus on
• Wrist strength and mobility
• Upper body support for everyday life
• Deep core and pelvic floor connection
• Hip control and alignment
• Inner thigh and glute strength
• Gentle balance and coordination

Everything is broken down
Lots of options
No pressure to “keep up”

If you’ve ever thought
“I’m too old for plank”
or
“My wrists can’t do that”

This is your class

Think of it like building a house
You don’t start with the roof
You lay solid foundations first

Move slowly
Choose your level
Let strength come to you

Our FREE 14-day Pilates starter kit helps women over 50 rebuild strength, mobility, and confidence through small, steady daily movement that the body can actually absorb.

Just 10 gentle minutes a day.

This is about giving your body, your nervous system, and your spine the movement it’s been asking for.

Think better energy, movement and sleep, and the confidence that comes from trusting your body again.

Between me, a GP specialising in women’s wellness, and Raye from Body Flow Physio & Wellness, a chartered physiotherapist trained in Pilates, yoga, and reiki, you’re fully supported.

We’re starting mid-January.

Join our FREE Facebook Group here:

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