Скачать
My Contortion Training: Bridges & Active Flexibility, Progressing Bridges & Cheststand
Автор: Bend it Like Birch
Загружено: 2022-02-10
Просмотров: 4955
Описание:
Hey there, friends! This is a video demonstration of how I condition my active flexibility and range of motion for bridge / wheel pose, transition into cheststands, and warm-up for handstands and deeper backbends.
This is a descriptive video that may be helpful for gymnasts, yogis, dancers, and contortionists. As always : These videos are for entertainment purposes and do not replace or negate professional, individualized instruction. Always consult your doctor before beginning a new exercise regimen.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
