What I Ate Today 🌮 How I Make Healthy Balanced Meals

Описание: What I Ate Today and how I build healthy well balanced meals! Simple breakfast, lunch, and vegan dinner ideas plus my workout motivation tips. Click here to get your Function of Beauty Starter Set: http://cen.yt/functionnikkiveganset

In this What I Ate Today vlog I'm sharing everything I cooked and ate as a healthy plant based vegan. Everything I made is simple, easy to make, and healthy / well balanced (usually lol) Breakfast was a high protein smoothie that tasted like a milkshake. Lunch was easy chicken tacos that were so quick and delicious! And for dinner I made black bean burgers, a dairy free tzatziki wedge salad recipe, and sweet potato fries. So good! I also shared my workout, some vegan hair care products, and how I stay motivated to workout..spoiler alert, it's all about intention. I hope you enjoy this what I ate today video! Thumbs up if you enjoyed it :)

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

0:00 Start
0:24 Overview How I Build Healthy Well Balanced Meals
1:28 What I Ate for Breakfast
3:19 High Protein Vegan Breakfast
3:29 Building a Healthy Mindset Around Eating Healthy
5:04 Daily Walks
5:21 Vegan + Cruelty Free Hair Care for Long Hair
7:36 QUCIK Snack I Love
7:56 What I Ate for Lunch Today
9:32 Healthy Chicken Tacos Taste Test
9:43 Workout Outfit
10:28 Workout Motivation and Mindset
12:28 My Workout Routine
13:32 What I Ate for Dinner
13:52 These Seasoning Blends are soo good together!
14:30 Vegan Wedge Salad Recipe
15:04 Black Bean Burgers
16:28 THANKS FOR WATCHING
17:00 THUMBS UP for WHAT I ATE TODAY VIDEOS!


RECIPES:
Similar Smoothie Recipe (one of my all time favs!)    • Healthy Recipes for Spring 🌼 Easy, Plant B...  
My Black Bean Burger Recipe:    • How to Make Meat-Free Burgers from 4 Mins ...  

WHAT I'M WEARING:
Workout Top: (it's on sale right now) https://rstyle.me/+tvm02Sjv0OX0SFk4WK...
Workout Leggings: https://rstyle.me/+7aSzykmDpNqcYs2a9s...

WORKOUT: https://www.instagram.com/tv/COTBtwoH...

IG + BLOG
Instagram:   / ​  
My Recipe Blog: https://nikkivegan.com​


KITCHEN FAVS
Muffin Tin: https://rstyle.me/+HClR2aM2In6Br3rp28...
My favorite blender: https://rstyle.me/+ZIaYD77X9P1VGz1XQP...
Mini Food Processor: https://rstyle.me/+lqVjGIyqbfjtsUWW3c...
Non-Stick + Non-Toxic Pan: https://rstyle.me/+HQw7FRRwIFe8aWWuIk...

MUSIC
Epidemic Sound Referral Link: https://www.epidemicsound.com/referra...

I hope you enjoyed seeing What I Eat in a Day and how I build well balanced healthy meals! Thanks for watching 😊