Shoulder and Back Workout!
Автор: Get those Gains!
Загружено: 2026-01-26
Просмотров: 10
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🔥 Get Those Gains – Back & Shoulder Workout 🔥
This back and shoulder session is designed to build width, thickness, and rear-delt detail while keeping constant tension on the muscles. The workout combines cables, machines, and rows to maximize time under tension, improve shoulder health, and create that capped-shoulder, wide-back look.
You’ll hit:
Lats for width
Upper and mid-back for thickness
Rear delts for balance and posture
Medial delts for shoulder roundness
Traps for finishing detail
The session finishes with cardio to support conditioning and fat loss without compromising recovery.
💪 Perfect for intermediate to advanced lifters
⏱ Efficient, no wasted volume
🔥 High tension, clean form, real results
Train smart. Train consistently. Get Those Gains.
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