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The Top 5 Hip Exercises for Runners
Автор: RunnersConnect
Загружено: 2019-08-20
Просмотров: 50115
Описание:
In today’s video, we are going to demonstrate the 5 best exercises to strengthen your hips. This will help you prevent injury, improve hip drive and get faster! Watch until the end of the video because we’ll also let you know when you should avoid doing these exercises as well.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://image.4k-video.ru/id-video/h_srhkcJxAY)
