258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism

Описание: Menno is back on the show for a Q&A.

Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure.

https://mennohenselmans.com/
  / menno.henselmans  

Timestamps:
00:00 Intro and update on Menno
05:38 Exciting research that is in the works
07:14 Menno's current study he's working on and diet breaks
11:12 Why do certain people have a more adaptive metabolism than other
14:09 Why do prep athletes experience being cold
17:00 Hunger and strategies how to gain and cut
23:24 Help with muscle imbalances
29:25 Value of circuit style training or only one movement first
35:10 Did Menno change his mind after living together with Mike Israetel
37:51 How does Menno programme for enhanced athletes
39:49 Protein recommendations
42:57 Women training and differences
45:51 General recommendation for volume and when to add more
50:35 Would you ever go vegan?
54:49 How do you define failure and how much is the difference in fatigue accumulation

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
MEMBERSITE: https://revivestronger.com/team-reviv...
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m...
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__________________________________________________________________


__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...