Does Coffee Destroy Cartilage? The Truth About Knees & Caffeine!
Автор: Seniors After 60 with Laura Bennett
Загружено: 2025-12-11
Просмотров: 54
Описание:
Feel a little wobbly sometimes? You're not alone.
Most balance advice focuses on your feet and ankles. It's wrong. There is one critical mistake that happens higher up your body, and it's the real reason you feel unsteady.
In this video, I reveal this common error and show you a simple 30-second fix called the "Headlight Trick." No special equipment, just a new way to think about how you stand. It can change everything.
0:00 The Big Lie About Balance
0:41 The Critical Mistake Revealed
1:55 The "Headlight Trick" Explained
3:20 Try This With Me (Safely)
4:38 Why This Changes Everything
⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. It is not a substitute for care from a qualified clinician. Always consult a healthcare professional about your personal health decisions.
#seniorhealth #balance #fallprevention #over55
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