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Self-Healing Meditation (Guided Talkdown) (Inspired by Dr. Joe Dispenza)
Автор: The Sleep Pod Guy
Загружено: 2026-02-20
Просмотров: 18
Описание:
This 60-minute meditation was created as part of my own self-healing journey.
It includes:
• A 10 mins guided talkdown to help regulate the nervous system and shift into a grounded, receptive state
• Meditation music for deeper integration and identity reinforcement
The structure is inspired by the transformational principles shared by Joe Dispenza, particularly around emotional regulation, identity change, and becoming your future self.
I created this for my own healing, and you’re welcome to use it for yours.
Use consistently and allow the repetition to do the work.
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