“I Am” Affirmations | Gentle Sleep Talk Down🌙 60 mins Meditation Music #3
Автор: The Sleep Pod Guy
Загружено: 2026-02-04
Просмотров: 45
Описание:
This is a quiet sleep-down with gentle first-person affirmations.
Soft whispers.
No instructions.
No effort required.
These “I am” affirmations are designed to stay in the background, helping your mind slow down naturally while your body settles into rest.
You don’t need to listen closely.
You don’t need to repeat anything.
Just let the words drift as you fall asleep.
Perfect for:
• Trouble falling asleep
• Overthinking at night
• Anxiety before bed
• Gentle nighttime reassurance
Use headphones if you like, or let it play softly in the room.
Nothing else is needed.
Everything can wait.
🌙
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