STRONG Life Podcast: Chad Waterbury on Bodyweight Muscle Building

Описание: Download the podcast HERE: https://itunes.apple.com/us/podcast/s...

Chad Waterbury discusses how and why he switched to bodyweight workouts primarily, and how he personally uses them as well as trains others with bodyweight exercise. We also discuss how Chad designs each workout from the warm up, to sets, reps, and the exercises he uses. We also discuss how Chad achieved his lifestyle by moving to Santa Monica, CA aka Muscle Beach. Lots of great stuff here on exercise, life and success.

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