My Simple Rules For Warming Up Properly

Описание: A good workout comes from a proper warm-up. However, the best warm-ups don't come from a strict routine of burpees and stretching. MOst of the best warm-ups are from doing lighter variations of the harder exercise you plan on practicing.

RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE

Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.