MICHELLE LEWIN: 5 Beginner Home Exercises For Abs (No Equipment or Gym Needed)

Описание: Here is a basic routine for you who are about to get started, or just want to switch out the ab routine you are doing right now:

1️⃣15 repetitions / 5 sets
2️⃣15 repetitions / 5 sets
3️⃣15 repetitions (or more, it's all up to you) / 5 sets
4️⃣15 repetitions (one kick per side = 1 repetition)
5️⃣60 seconds with 30 seconds pause in between / 4 sets (Leggings & Top: @one0one_101) -Keep up the great spirit👏🏻👏🏻
More ab workouts are coming, next time it’s for the advanced.
Remember, I have my full home workouts (Spanish and English) available for you if you download the app Fitplan from my website (https://michellelewin.com/)

It’s gonna be 60 days of 💪🏻💦 You... and me :)

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✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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