Guided Intermediate Breathwork Practice: Visama Vritti | Breathe and Flow Yoga

Описание: Bring your breathwork practice and breath control to the next level. Breathe better by starting with sama vritti pranayama and then continue with this: vishama vritti pranayama or also known as the uneven breath. Don't do this one when you're pregnant.

00:00:00 Intro
00:01:45 Practice

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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