Are you breathing deep enough?

Описание: Are you breathing deep enough? Learn to breathe better, learn to breathe deeper and healthier with Dirga Pranayama. This yoga breathing exercise (pranayama) teaches you to breathe full to shift mire into the rest and restore (parasympathetic) state of your nervous system where you reduce stress, reduce tension, digest better and feel calm.

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MUSIC IN THIS VIDEO
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Flourishing Views - Martin Gauffin

CHAPTERS
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00:00 Intro
02:00 Awareness precedes Change
04:00 Benefits
06:20 Preparation
10:00 Practice
13:20 Final Words

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about

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