Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
Автор: Health Coaches Academy
Загружено: 2026-02-13
Просмотров: 12
Описание:
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?
In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food.
Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.
Tune in to discover:
Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule
A fresh perspective on health and longevity grounded in both cultural wisdom and research
Tools to bring more balance, connection, and joy into your everyday routine
Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.
🔔 Subscribe & Review
If you enjoyed this episode, please subscribe to our YouTube channel and leave a review!
Connect with Health Coaches Academy:
📸 Follow HCA on Instagram: @healthcoachesacademy
🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
