Yoga Flow 2+, Breathe and Move with Warriors, Backbends, and Inversions
Автор: Amanda Shepherd Yoga
Загружено: 2020-04-12
Просмотров: 1237
Описание:
This “play along practice” moves through bandhas, opening stretches , sun salutations, vasisthasana and flows that have backbends and inversions throughout. There is a surprise ending where the recording just stops. Apparently my phone was out of memory? This was a surprise because I had freed up space on my phone earlier in the week.
I decided to post the practice because it was an hour in. There is a natural stopping point in vajrasana near the end. My own practice added a few more backbends and urdhva dhanurasana from handstand. Please be sure to include a 10 minute savasana. Thank you for playing.
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Thank you so much 🙏💕😊🕉!!
#yogaflow, #backbends, #inversions
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