How To Set Up An Indoor Bike

Описание: Indoor cycling is a fantastic way to keep fit. Before you try our upcoming fitness class videos, make sure your bike is set up correctly.
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Turbo sessions are a great way for everybody - cyclists or non-cyclists - to keep in shape throughout the year. As classes involve high cadences and time in and out of the saddle, you need to make sure that your position is right. This will help you to avoid injury and enable you to keep going.

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