ABC’s of ANIMAL FLOW for beginners | FrancheskaFit

Автор: Francheska

Загружено: 2018-12-24

Просмотров: 71307

Описание: In this video, I am going to show you all three of my favorite fundamental movements for ANIMAL FLOW.
1. Lateral Apes
2. Beast Holds
3. Crab Reaches

40 seconds each movement
4 rounds
With minimal rest in between rounds

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ABC’s of ANIMAL FLOW for beginners | FrancheskaFit

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