Low Impact 20 Minute Lower Body & Abs Workout at Home

Описание: This 20 minute lower body and abs workout at home is a low impact, no jumping workout designed to help you build strength, tone your legs and core, and get an effective workout without stressing your joints. This follow-along workout is perfect for all fitness levels and can be done entirely from home with no equipment needed.

If you’re looking for a no jumping lower body workout, a low impact abs workout, or an at-home routine that still challenges you, this workout is for you. We’ll focus on controlled movements, time under tension, and proper form to help you feel the burn while staying joint-friendly.

This workout is great for:
• Beginners and intermediate levels
• Low impact training days
• At-home workouts
• Knee-friendly and joint-friendly training
• Strengthening legs, glutes, and core
• Anyone who wants an effective workout without jumping

🔥 Workout Details:
• Duration: 20 minutes
• Focus: Lower Body & Abs
• Equipment: None
• Style: Follow-along
• Impact: Low impact / No jumping

Make sure to warm up before starting and move at your own pace. Modify when needed and focus on quality reps over speed.

If you enjoyed this workout, don’t forget to like the video, subscribe to YourLivingRoomGym, and turn on notifications so you never miss a new at-home workout. Let us know in the comments how this workout felt and what you’d like to see next!

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