Indoor Cycling Bike & Cycling Exercise Tips | Adjusting The Bike & Basic Positions 🚴
Автор: Fitscope
Загружено: 2019-07-05
Просмотров: 19967
Описание:
To get the most out of an indoor cycling class the bike needs to be set up right. Popular LA cycling instructor David Pisanich shows you how to adjust the handle bars, seat height, discusses Look vs SPD pedals, then demonstrates the basic hand positions you need to ride in a class.
David is using a Schwinn Fitness AC Performance Plus with carbon blue belt drive, but his tips for adjustments work with any bike.
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Indoor Cycling Bike | Cycling Exercise Tips | Cycling Positions | Basic Positions | Bike Exercise | Cycling Tips | Indoor Exercise | Indoor Cycling Shoes | Indoor Cycling Workouts | Spin Class |
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