Ramadan Diet Plan | Meal Plating Ideas Epi - 2 | Ramadan Weight Loss Diet Series | Ramadan Meals

Описание: For a Personalized Diet Plan
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This Ramadan Weight Loss Series is about how you can balance your plate properly to support healthy and sustainable fat loss while fasting. A well-balanced plate helps control portions, maintain metabolism, and prevent overeating at iftar.

With this plan, keep yourself well hydrated by drinking water consistently between iftar and suhoor. Proper hydration supports metabolism, reduces cravings, and prevents headaches. Limit excessive caffeine and sugary drinks.

Stay active with light activities like walking to support metabolism and digestion. Avoid intense workouts during fasting hours if you feel weak.

Precautions: Do not skip suhoor, avoid overeating and extreme dieting, stay hydrated, and consult a professional if you have medical conditions.




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