Ramadan Diet Plan for Fast Weight Loss | 70 kg to 59 kg Transformation
Автор: Glowup with Shifa
Загружено: 2026-02-16
Просмотров: 28084
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✨ Lose Weight – My Complete Ramadan Diet Plan for Fast Weight Loss ✨
In this video, I’m sharing my complete Ramadan diet plan for weight loss and how I transformed from 70kg to 59kg naturally — without crash dieting or extreme workouts 💛
This is a simple, realistic Indian meal plan you can follow during Ramadan (or even on normal days) for healthy and sustainable fat loss.
If you’re struggling with:
• Belly fat
• Overeating at Iftar
• Slow weight loss
• Lack of consistency
This video will help you stay on track ❤️
✅ What I followed daily:
✔️ Balanced Sehri for long-lasting energy
✔️ Smart Iftar choices to avoid fat gain
✔️ Dinner routine
✔️ Proper hydration
✔️ Simple habits that actually work
📌 Try this for 30 days and notice the difference.
👇 Comment “DIET” if you want the detailed meal chart — I reply to everyone 💛
⏱️ Timestamps:
00:00 – In this video
00:32 – Introduction
02:35 – Workout (Yes/No?)
04:30 – Diet Plan Overview
04:55 – Sehri Meal Options
06:38 – Iftar Options
08:27 – Dinner
09:19 – Bed Time Drink
09:32 – Essentials
09:42 – Outro
#RamadanDietPlan #ramadanweightloss #WeightLossJourney #IndianDietPlan #FatLossTransformation #70to59kg #WomensWeightLoss
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