Roti या Rice में से क्या है DIABETES के लिए खतरनाक? Dr. Prathishta Shrivastav

Описание: Doctor ne bola diabetes hai, toh sabse pehle kya band hua? Chawal, right? Aur lunch-dinner mein kya shuru ho gaya… Roti? Kyunki hum bachpan se sunte aa rahe hain – “Rice is Sugar, Roti is Healthy”.
Lekin kya yeh sach hai? Ya hum saalon se galat cheez pe believe kar rahe hain?
Namaste Doston 👋
Main hoon Dr. Pratishtha Shrivastava, Diabetologist, aur aaj main finally solve karungi har Indian household ka sabse bada sawaal:
Roti vs Rice – diabetics ke liye kaunsa better hai? Kaun zyada sugar spike karta hai?

Iss video mein aap seekhenge:
• Roti vs Rice – body ke andar actually hota kya hai?
• Glycemic Index (GI) aur Glycemic Load simple language mein
• Kyu sirf “Rice is bad, Roti is good” sochna galat hai
• Kya 2 rotis aapki sugar ko utna hi spike kar sakti hain jitna 1 bowl chawal?
• Smart Eating: kaise carbs ko fiber, protein aur fats ke saath combine karke sugar spike control karein
• Practical Indian tips:
– Kitna rice safe hai? (Portion control rule)
– Roti hack: Missi roti / mixed atta se GI kaise kam karein
– Eating sequence: Salad → Dal/Sabzi → Roti/Rice se sugar spike 30–40% tak kaise kam ho sakta hai

By the end of this video, aapko clear ho jayega:

❌ Kya aapko roti ya rice poori tarah bandh karna zaroori hai
✅ Ya phir “Smart Combinations” se aap apni favourite dishes – jaise Rajma Chawal, Biryani, Dal Roti – enjoy kar sakte hain, bina guilt aur bina unnecessary sugar spikes ke.

🎯 Kis ke liye useful hai ye video?
• Type 2 diabetes patients
• Prediabetes / borderline sugar
• Jinhe doctor ne “No Rice” bol diya hai aur woh confused hain
• Family members jo ghar mein diabetic patient ke liye roti–chawal manage karte hain

📌 Agar aap chahte hain ki main ek Full Day Indian Diabetic Diet Plan (Breakfast–Dinner) ka practical video banao,
toh niche comment mein zaroor likhiye: DIET PLAN
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👨‍⚕️ Share karein un sab ke saath jinke ghar mein yeh “Roti vs Rice” fight roz hoti hai

🩺 More topics you’ll find on this channel:
• Diabetes control with Indian diet
• Thyroid, BP, cholesterol management
• Sugar vs jaggery myths
• Fasting, exercise aur lifestyle tips for diabetics

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