TOPIC : HEAL YOUR DETOX SYSTEM | Episode : 2 HEAL YOUR LIVER | LIVER को ठीक करें

Описание: Episode 2 : HEAL YOUR LIVER.
LIVER को ठीक करें.
Topic : Heal Your Detox System
Series: Activate your Self Healing System.
Presented by : Dr. Parth Samal

TOPIC HEAL YOUR DETOX SYSTEMअपने Detox System को ठीक करें Episode 1 Activate your Self Healing Power -    • TOPIC HEAL YOUR DETOX SYSTEMअपने Detox Sys...  

HEAL YOUR STRESS Episode 1 -    • Topic : Heal your STRESS Episode: STRESS A...  
HEAL YOUR STRESS Episode 2 -    • Topic: HEAL YOUR STRESS Episode 2: How to ...  

To keep your liver healthy, here are some guidelines to follow:

1. Eliminate #sugar : Limit and if possible eliminate sugary foods and drinks as they can contribute to #fattyliverdisease and other #liver problems.

2. Eliminate refined oils: Opt for healthier cooking oils like #extraverginoliveoil or #coldpressedcoconutoil and Desi ghee instead of refined oils, which can be high in #unhealthyfats and contribute to #liverinflammation.

3. Eliminate #alcohol consumption: Alcohol is a major contributor to #liverdamage and should be avoided completely or consumed in moderation.

4. Identify and eliminate foods that don't suit you: Pay attention to how your body reacts to certain foods. If you notice any adverse reactions or digestive issues, avoid those specific foods to prevent strain on your liver.

5. Manage stress levels: High levels of stress can negatively impact your liver health. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in regular exercise, and seeking support from loved ones or professionals.

Remember, it's always important to
consult with a healthcare professional or nutritionist for personalized advice on maintaining a healthy liver.

#healingprocess. #healthylifestyle #lifestyle. #diet #healthcare #detoxdiet #detoxification #weightmanagement #metabolism #liverdamage. #liverfunction #healingprocess. #healing. #healing. #diabetes #positivehealth #ourbodyrepairs #nutrition #heartdisease #hearthealth.