TOPIC : HEAL YOUR DETOX SYSTEM | Episode : 3 HEAL YOUR LIVER | LIVER को ठीक करें | INTODUCTION STEP

Описание: Episode 3 : HEAL YOUR LIVER.
                     LIVER को ठीक करें.
INTODUCTION STEP.
Topic : Heal Your Detox System
Series: Activate your Self
Healing System.
Presented by Dr. Parth

Topic : Heal Your Detox System
Episode 1 : Link -    • TOPIC HEAL YOUR DETOX SYSTEMअपने Detox Sys...  
Episode 2 : Link -    • TOPIC : HEAL YOUR DETOX SYSTEM | Episode :...  
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TOPIC: FASTING
EPISODE: 1 - Link -    • TOPIC: FASTING | EPISODE: 1| Series: How t...  
EPISODE: 2 - Link -    • TOPIC: Intermittent Fasting | EPISODE: 2| ...  
EPISODE: 3 - Link -    • TOPIC:INTERMITTENT FASTING EPISODE:3 Serie...  
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TOPIC: REGULAR EXERCISE
EPISODE: 1 - Link -    • TOPIC: REGULAR EXERCISE Episode: 1 Series:...  
EPISODE: 2 - Link -    • TOPIC: REGULAR EXERCISE Episode: 2 Series:...  
EPISODE: 3 - Link -    • TOPIC: REGULAR EXERCISE Episode: 3 (Common...  
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Topic: HEAL YOUR SLEEP
EPISODE: 1 - Link -    • Episode: HEAL YOUR SLEEP PART:1 Series: Ho...  
EPISODE: 2 - Link -    • Episode: HEAL YOUR SLEEP PART:2 Series: Ho...  
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Maintaining a #healthyfood and #healthylifestyle can greatly contribute to #liverfunction #liverhealth. Here's a breakdown of the items you mentioned and how they can benefit your liver:

1. Green leafy vegetables: Rich in #antioxidants, #vitamins, and minerals, green leafy vegetables like spinach, kale, and arugula help to reduce #inflammation and provide essential nutrients for liver health.

2. Beets: Beets contain a compound called betaine, which supports liver function by helping to process fats and toxins.

3. Egg yolk: Egg yolks are a good source of choline, which aids in regulating fat #metabolism and preventing the buildup of fat in the liver.

4. Garlic: Garlic helps activate liver enzymes that are responsible for flushing out toxins from the body. It also contains compounds that protect the liver from damage.

5. Lemon: Lemons are high in vitamin C, which aids in the production of liver detoxifying enzymes. Drinking lemon water in the morning can have a cleansing effect.

6. Turmeric: The active compound in turmeric, called curcumin, has anti-inflammatory properties and helps protect liver cells from damage.

7. Omega-3 fish oil: Fish oil supplements rich in omega-3 fatty acids help reduce inflammation and support overall liver health.

8. Intermittent fasting: This eating pattern can help reduce fatty liver deposits and improve insulin sensitivity, both of which are beneficial for liver health.

9. Regular exercise: Engaging in regular #physicalactivity helps maintain a healthy weight and reduces the risk of liver disease.

10. Good quality sleep: Sufficient sleep is crucial for overall health, including liver health, as it allows the body to repair and regenerate liver cells.

Remember, it's important to maintain a balanced diet and lifestyle, and consulting with a healthcare professional is always recommended for personalized advice.
#healing. #nutrition #ourbodyrepairs #positivehealth #liverfunction #liverdamage. #weightmanagement #detoxification #detoxdiet #healthcare #diet #fattyliverdisease #liverinflammation. #liver #digestiveproblem. #digestion #healyourbody #cellularrepair #improvesleepquality #regularexercise