Week 1: Training for My First Ultra Marathon
Автор: Midlife & Mileage
Загружено: 2025-12-03
Просмотров: 97
Описание:
I finally did it – I signed up for my first 50 mile ultra marathon! The Rocky 50 in Huntsville, TX. No bucket-list talk, just hitting “register” and figuring it out from here.
In this first episode, I break down:
1. Why I decided to run a 50 miler in my late 40s
2. My current fitness level (Hyrox, CrossFit-style training, and decent but not crazy mileage)
3. My high-level plan: long runs, back-to-back days, strength, and staying uninjured
4. Clips from my first week of training – early miles, pacing mistakes, and small wins
0:00 - Intro and the "Why"
1:48 - High Level Training Plan
3:16 - First Week of Training
3:48 - Day 3: First Long Run (12 mile)
6:31 - Day 4: 6 Mile Run
7:24 - Week 1 Recap
If you’re into ultra marathons, trail and distance running, Hyrox, CrossFit, endurance, or fitness over 40, this series is for you. I’m not a pro – just a midlife athlete documenting what it really looks like to train for 50 miles around work and family.
Subscribe if you want to follow the whole training plan, week by week.
#ultramarathon #50mile #midlifemileage #over40fitness #hyrox #trailrunning #endurancetraining #runningafter40
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