Week 6 Ultra Training: Cruise Treadmill Long Run (Brutal) + Unexpected "Injury" + Gear Review
Автор: Midlife & Mileage
Загружено: 2026-01-08
Просмотров: 445
Описание:
This is Week 6 of training—the halfway point in my build to race day—and I’m trying to stay consistent even while on vacation on a cruise ship. I had to grind out my long run on a treadmill (absolutely terrible), but getting it done mattered more than comfort this week.
I also ran into a new "injury" problem - I share what caused it and what I’ll do differently next time to keep training without setbacks. Plus, I’m doing a running gear review of what I use to train while running: the essentials I pack and what actually helps
Gear mentioned:
Shoes: Brook Caldera 8
Socks: Injinji Toe Socks
Hydration Pack: Nathan
Watch: Garmin Venu 2
Headphones: Shokz OpenRun Pro 2 & Beats Powerbeats Fit
Headlamp: Nathan
Hat: Alter Ego
0:00 - Intro
1:02 - 5 mile run - Day 1
2:07 - 14 mile treadmill - Day 5
3:22 - "Injury"
4:42 - Strength & Running - Day 7
6:03 - Wrap Up
6:53 - Gear Review
#running #week6 #trainingupdate #treadmillrun #cruiserunning #cruise #vacationworkout #longrun #marathontraining #ultratraining #hyroxtraining #runninggear #gearreview #chafing #joggersnipple #endurance #fitover40 #mastersathlete
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