Struggling with insomnia during perimenopause? Let's talk about how you can achieve quality sleep!
Автор: Hormone Harmony with Dr. Anna Garrett
Загружено: 2024-03-22
Просмотров: 921
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Insomnia is one of the most distressing problems that affect women in perimenopause. Even though it’s not life-threatening, lack of sleep affects every part of our physical and mental well-being.
The relationship between sleep and hormones is complex, but it boils down to balance. Low levels of progesterone (the most common hormone imbalance during perimenopause) and high levels of cortisol wreak havoc on sleep.
Without restful sleep, sustainable healing in the body is nearly impossible. Plus, it can be challenging for any of us to consider lifestyle changes when we are exhausted, especially chronically, due to poor sleep.
Consistent, deep, sustained sleep is a seemingly simple, not-so-sexy, but scientifically anchored priority for getting and staying well.
If you’re having trouble achieving this, and you feel like you’ve tried everything, it’s time to get some help. Click the link below to schedule a call with me today.
drannagarrett.com/lets-talk
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