How Estradiol & Progesterone Help You Sleep Better After Menopause

Описание: Are your hormones the missing link in your struggle with menopause insomnia?

Still not sleeping after menopause—even though you’ve tried everything?

You’ve cut caffeine. You’ve taken magnesium, melatonin, GABA, glycine. You’ve even tried CBT-I. And yet, you’re still wide awake at 2AM. Again.

In this final video of my "Sleep Better After Menopause" playlist, I uncover the missing link that finally helps so many women sleep through the night - Optimizing your hormones.

Here’s what you’ll learn:
the hormone related to night sweats and awakenings and how replacing it restores sleep quality
the hormone that improves sleep architecture by increasing deep, restorative N3 sleep
how “hormones are dangerous” has been around for decades and what the evidence really shows

I share raw, emotional stories from women who found hope through hormone optimization after years of sleeplessness

“There are no words to describe my night sweats. I imagine HELL being similar… I hope I can make it alive to my BHRT appointment. It’s my last hope.”

💡 If you’re ready to understand how hormone therapy can safely restore your sleep and your life, enroll in my course:
👉 The Menopause Solution → https://SimpleHormones.com/decision

🎬 Watch the full playlist:
Want To Sleep Better After Menopause? Try This S.L.E.E.P. Method
   • The Menopause Sleep Fix: What Works, What ...  

Science-Proven Supplements to Sleep Better After Menopause
Cognitive Behavioral Therapy to Sleep Better After Menopause
[This Video] Hormones for Menopause Insomnia

#menopause #insomnia #hormonetherapy #hrt #progesterone #estradiol #sleeptips #simplehormones #menopausesupport

I'm Steve Goldring, The Hormone Pharmacist. If you're in menopause and you're considering hormone replacement therapy . . . you've come to the right place. I've spent 30 years talking with women in menopause about hormone replacement therapy (HRT) for menopause over the pharmacy counter. This channel boils down the HRT research to help you see how optimal ("just right") hormone levels can eliminate your menopause symptoms and reduce your health risks at the same time.

DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.

The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.

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